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    • About me
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  • Manuals & Programs
  • Clinics & Teaching

Manuals, Books and Online Programs

Pilates exercises for riders to improve strength and balance.

Pocket Manual I

Pocket Manual II

Pocket Manual II

 The perfect pocket manual for all Equestrian Enthusiasts! Pilates Rider Core Activation pocket manual brings you through a series of exercises designed specifically for the Equestrian. All disciplines of riders will benefit from practicing these exercises- from dressage riders to jumpers to polo players! An easy to follow guide that bene

 The perfect pocket manual for all Equestrian Enthusiasts! Pilates Rider Core Activation pocket manual brings you through a series of exercises designed specifically for the Equestrian. All disciplines of riders will benefit from practicing these exercises- from dressage riders to jumpers to polo players! An easy to follow guide that benefits all riders looking to form a more connected relationship to their horse. 

Available on Amazon
Book cover of Pilates Rider Pocket Manual II by Abby Hanc.

Pocket Manual II

Pocket Manual II

Pocket Manual II

 This Intermediate Pocket Manual guides you through a series of intermediate Pilates exercises chosen specifically for the physical and mental needs of an equestrian. This series focus is to build core strength, stability and enhance body awareness. It is the next step in the Pilates Rider Core series for equestrians of all disciplines. P

 This Intermediate Pocket Manual guides you through a series of intermediate Pilates exercises chosen specifically for the physical and mental needs of an equestrian. This series focus is to build core strength, stability and enhance body awareness. It is the next step in the Pilates Rider Core series for equestrians of all disciplines. Pull it up on your phone, kindle or computer for an easy to follow routine pre or post ride! 

Available on Amazon

Stella

Pocket Manual II

Stella

 Meet Stella: A horse that knows that being yourself is the bravest thing you can do. Some days are full of adventures, some days are challenging. But Stella learns that her unique journey is what makes her special. With the love of her family and her own incredible spirit, she discovers the power of embracing who she is.
Based on a true 

 Meet Stella: A horse that knows that being yourself is the bravest thing you can do. Some days are full of adventures, some days are challenging. But Stella learns that her unique journey is what makes her special. With the love of her family and her own incredible spirit, she discovers the power of embracing who she is.
Based on a true story, Stella is a horse who was born a little different. Join her as she finds her courage, discovers how wonderful she truly is, and learns that being herself is the most beautiful thing of all. 

Available on Amazon

Pilateseq

The Six Week Program

 An app and six-week program designed to bring that same rider-specific biomechanics work out of the manual and into daily practice. PilatesEQ guides riders through progressive, structured sessions they can do anywhere — building strength, symmetry, and body awareness with the same principles that inform my in-person work. It was built on the belief that a rider's effectiveness in the saddle starts with what they're doing (or not doing) off of it, and that lasting change comes from consistency, not one-off corrections. 

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