So, Pilates?

What is all this Pilates business about? Sometimes potential new clients shy away from starting because they think maybe it isn't right for them and the cost of sessions before really knowing the significance of the work can be off-putting. So, I think it is worth breaking down so there’s more understanding around what, exactly, you are paying for.

Education. Pilates teachers undergo quite a lot of education in anatomy before even beginning to learn the exercises. There are many contraindications for each exercise that need modification for the individual person and your teacher is expected to know what they are and how to modify appropriately. Your teacher is also expected to remember all your potential limitations to avoid putting you at risk for injury during your session. 

Then begins the learning of all the classic Pilates exercises on all of the different apparatus from mat to reformer to chair to Cadillac and all of the others. Then learning and understanding all the modifications for those exercises as well. It takes a lot of time and dedication to become trained enough to pass your multiple certification exams. 

Dedication. What are your goals? Your teacher is thinking about them before you come in, during, and probably somewhat after your session as well. Most teachers go into the industry because of how much Pilates impacted their well-being and they want that for you, too. While we may have an idea or a “plan” for our clients for that day, often that goes out the window as soon as our clients arrive and we see the change in their gait, and their energy, and notice what that person needs on that day. We must be on the ball, focused, and present for every session to be able to offer our clients what they need to continually improve.

In my practice, there is a high level of commitment and dedication that I have to my clients. I expect diligence and dedication from them as well. With this dedication and diligence, I have seen clients transform their bodies in ways they never thought were possible and most importantly they feel better, stronger, lighter, more capable, and less restricted. 

Equipment. Pilates studio-grade equipment is flat-out expensive plus the studio space itself. 

What about niche? Often Pilates teachers have their niche. They undergo more training and more certifications to be able to work well within their niche. Pre/post-natal Pilates, Pilates for athletes, Post Rehab Pilates, and of course for me there is Pilates for the Equestrian. All these niches require a whole other layer of learning and of education. You do get what you pay for, and you deserve the best so seek and commit accordingly!

The great news is there are options with Pilates! There are classes, there are duets and there are privates. There is no right mold for everyone. I have been a student of Pilates for almost fifteen years and teaching professionally for eight. I’ve tried a lot of different avenues as a student and as a teacher and things work differently for everyone. My advice is to start with privates, at least ten, and then go from there. Moving to duets and then if you must- to classes but the undivided attention on you and your goals is what is going to show you the best results from the inside out!