Learn more about my six week intensive program for Equestrians. Easy to follow and highly effective!
"Anyone who wants to improve their horse riding performance would benefit from PilatesEQ 6
week program. We expect strength balance and athleticism from our horses - it would be fair to
imagine that horses would appreciate the same qualities in their riders. It takes 3 weeks to
develop a new habit, the PilatesEQ 6 week program will develop good postural habits and
exercise routines.
The PilatesEQ instructions are tailored for equestrians, but this 6 week series is a worthwhile
investment in anyone’s health and fitness. If a person sits at a desk all day and needs to kickstart
an exercise routine, or wants to refine and strengthen awareness and engagement of core
stabilising muscles to assist in other forms of sports, workouts or activities. Abby Hanc’s teaching
is clear, concise, consistent and the movements are safe and gentle enough to do at home."
Belinda Burnside. MOst (Master of Osteopathy)
PgD Equine Osteopathy
Learn the difference between the two and why it's important to know what your neutral spine position feels like for riding.
A simple meditation to follow along to before you ride to bring your awareness back to yourself and to your horse.
One of my favorite core warm up exercises
Glutes and abductor warm up
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.